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    Health and Wellness

    The Protein of the Year: Why You Should be Taking Collagen

    The Protein of the Year: Why You Should be Taking Collagen

    November 7, 2021

    What is collagen? Collagen, the most plentiful protein in the body, is found in the connective tissues in your tendons, ligaments, skin, and muscles. Therefore, it’s clearly beneficial and important...

    Managing Anxiety in 2020 - Unique Ways to Destress

    Managing Anxiety in 2020 - Unique Ways to Destress

    November 7, 2021

    You’ve heard the usual combatants for stress, exercise, taking a walk or a hot bath. But this year has been taking a toll more than ever, and unprecedented stressors in...

    Immune Health In a Pandemic - 3 Ways to Protect Yourself

    Immune Health In a Pandemic - 3 Ways to Protect Yourself

    November 7, 2021

    This past year, health has been at the forefront of our minds more than ever before. Many people are reconsidering their daily habits and what they’re putting into their bodies....

    Is Sea Moss Good for You?

    Is Sea Moss Good for You?

    November 7, 2021

    From the Atlantic coasts of Ireland to your cupboard Sea moss, known as Irish moss, has recently gained more awareness as a supplement, causing many people to wonder about the...

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