Shedding pounds is a game of nerves for those who have difficulties with losing weight fast. If this is you, you must have been looking for a diet plan that can speed up your transformation. The keto diet may be an effective tool that can help you get rid of stubborn body fat without taking too long.
Yet, how long does losing weight on keto take at all? What are some realistic weight loss goals you can expect after a week, month, or 3 months while on keto?
Does the Keto Diet Really Work?
- Millions of people have shared their success stories about keto as a life-altering factor on their weight loss journey. Keto does really work but keep in mind certain factors can change how fast you can expect results. Some of these factors include:
- Body fat percentage,
- Metabolic rate,
- Health conditions.
How Much Weight Can You Lose After the First Week of Keto?
Somewhere between 2 and 10 pounds. This depends on your exercise regime and the caloric deficit.
Once you start restricting the carb intake, you will see a significant drop in weight. However, you won’t be losing much fat right away.
The body transforms carbohydrates into glycogen, which is in charge of storing more water. As soon as you start burning glycogen, you will start losing large amounts of water. This is a perfect prep-time for burning fat, which follows in the next weeks.
Results After the First Month on Keto
During the first month on keto, your body is adapting to a new way of eating. If you do this right and try not to cheat at all, it’s likely you will lose up to 10 pounds.
However, more importantly, you will lose fat during this period. You can use a scale to keep track of your body fat percentage going down. If you are willing to start exercising, your body will burn an extra percentage of fat and build some nicely shaped muscles.
Keto Weight Loss Results After 90 Days
Keto is a lifestyle. That’s why you gonna see some serious results after 3 months approximately. You can expect to lose up to 30 lbs during this time.
How Long Can You Stay on the Keto Diet?
For as long as you want and as long as it feels right. Keto may not be a sustainable way of dieting for some. You’ll meet people who were on keto for no more than a month and others who have been on it for years. Keto can make you lose a lot of weight right away but show fewer results as time goes by. Some dieters follow the keto diet until they reach their desired weight and then – quit. That’s completely fine.
Results you can expect when on keto depend on your willingness to stick to the diet. If you cheat now and then, it is realistic to lose no more than 1 pound per week. Losing weight on keto can be utterly satisfying but you just have no other choice but to be disciplined. Soon, you will start noticing the positive effects of keto not only on your weight and fat percentage but on your overall health as well.
To make this dieting transition easier for you, we’ve formulated our keto products, including our ketone drops and BHB capsules to help you get into ketosis smoother and reach your goals in less time.